3 becomes 2...

..hopefully soon!!

As of this morning I weighed in at 310lbs!  It's insane to think I started over a year and a half ago at 435 and 6 weeks ago I was at 361.  I have set a small goal for myself, I wanna get back under 300 lbs. Once I hit that I will set another goal.  It's a great feeling, it really is. In my radio ads, on Facebook and Twitter, I always say how EASY this has all been thanks to Bouari Clinic in Eden Prairie, cause it is!!  Online @ www.experiencerealweightloss.com I get people saying, "Come on Big D, weightloss, easy?" It is, I SWEAR!!

Starting a program isn't a diet, it's a life style change.  It can be like jumping out of an airplane.  Sure you may make it to the ground (your goal) but wouldn't you rather jump with a parachute? Bouari Clinic is that parachute.  I knew I had to lose weight when I started my program with Bouari but I didn't have a lot of confidence.  That is one of the many places that Bouari stepped in for me, gave me the blueprint to success and simply said, "You can do it!"  I left after my first consult with Jenelle at Bouari, who is like the Wonder Woman of the weightloss world, I began to really think this was possible.  Six weeks in and I've lost over 50 lbs!!!  The feedback from coworkers, friends, family & KDWB listeners has been so great & inspiring.  Other than buying a couple 2XL shirts last week (AND THEY FIT), one of my favorite moments was at the KDWB pre-party for the Bruno Mars show.  Beth, a friend and a KDWB listener, walked up to me & said, "quit wearing this baggy stuff, ya lost a ton of weight, show it off!"  I kinda laughed it off and then looked down at the 3XL shirt I was wearing and thought, "WOW, this is kinda big on me!"

That's all I got for now but let me leave you with this...

Weightloss is one of the hardest missions you can ever set out on in life.  It's worth it for your family and health but most importantly...for you!  Being overweight, you never have confidence, you don't feel attractive, clothes shopping is a "B," AND you don't enjoy life as much as you could.  Change that today, I did and it starts with one step & that is checking out www.experiencerealweightloss.com

Check them out TODAY and be on the way to a new you TOMORROW!!

I'll try to blog more often ;)

In the mean time, let's be friends:

LIKE - www.facebook.com/BigDKDWB

FOLLOW - www.twitter.com/BigDradio

Talk soon...

Big D
Bouari Clinic - Eden Prarie
www.experiencerealweightloss.com

Beginning a new road!!

Day 12 of my weight loss journey!!

HEEEEEERRRREEEEE WE GO!!!                                     

So, as of this Tuesday, I've been on a NEW meal plan with the support & guidance of my friends at Bouari Clinic in Eden Prairie for 2 weeks.  Like a lot of people, my weight problem is all about food.  It's not that I would eat, eat & eat all day, I would just make horrible food decisions!  It wouldn't be a salad, it would be maybe a bacon double cheeseburger with fries & a shake.  Sure that stuff is delicious, but, it takes a toll on your body & health! So, here is where I introduce you to the partner in this battle of my choosing, Bouari Clinic in Eden Prairie!  I looked into a few different places to help me continue my weight loss & Bouari was easily the best fit.  With the easiest meal plans to follow ever and a very friendly & helpful staff, I know I made the right choice.  I know, at this point you may have a few questions for me:

WHAT AM I EATING?
           REAL FOOD!!!  It's all about portion control & healthy choices.  I start the day with a protein & a fruit!  There are some fruits you cannot have while on the plan due to the amount of sugars in them.  Protein is simple, eggs, chicken, steak, etc!

HOW OFTEN / MUCH ARE YOU EATING IN A DAY?
          Five times!  Day starts with a protein & fruit, mid day snack of a fruit, lunch of protein & veggie, snack of veggie late afternoon & dinner of protein & veggie.

HOW EASY WAS IT TO START?
          Super easy!  The staff at Bouari makes sure you're ready going into day one.  They let you know the journey is all yours, they are just there to guide you on what want to do with your body & health!

WHY ARE YOU BLOGGING ABOUT IT?
          I feel it will be good for me to share my victories & slip ups with you & maybe there is someone reading this that has struggled with weight their entire lives that I can help motivate to change their lives for good.

WHY DO YOU WANT TO LOSE WEIGHT? 
           There are tons of reasons I want to do this.  I have a family, a wife, a daughter & someday (sooner than later I hope) we'll have another baby in our lives too!  I want to do it for me too, you HAVE to want to do it for you.  Weight has always been an image/confidence thing for me.

PLEASE, if you are interested in losing any kind of weight, I am confident you will not be disappointed in my friends at Bouari Clinic in Eden Prairie!  Call them to check them out TODAY @ (952) 388-6161 or online www.experiencerealweightloss.com 

Also, special shout out to my wife!  She knows this is a hard road to travel so not only does she fully support me, but she goes over the top to make sure I always have the food I need!  If I need something cooked for me for the next day, she makes sure it's ready to go for me!  She is a blogger, if you a wanna check her out here she is - www.mrsmamad.com  She is on twitter too, follow her here - www.twitter.com/mrsmamad


I'm excited to share all of my experiences through this road with you & I hope you continue to read and keep up with me!!

Questions about Bouari Clinic or about my journey in general?

Reachout here:

www.facebook.com/BigDKDWB

www.twitter.com/bigdradio


THANKS!!!

Big D